Exercise

Exercise Your Way to Optimal Health & Happiness

  • Improve Overall Wellbeing & Vitality
  • Prevent & Reverse Health Problems
  • Achieve & Maintain Ideal Weight
  • Enhance Longevity & Quality of Life

The proven power of exercise to transform your health is nothing less than remarkable. The expression, “if exercise were a pill, it would be a miracle drug” is totally true.  Essential to achieving and maintaining optimal wellbeing, exercise provides a wide range of benefits you can enjoy for years to come. It renews every organ in your body, prevents or reverses chronic health conditions, boosts your vitality and can elevate your mood. It may even help increase sexual desire and performance. And studies indicate that individuals who exercise on a regular basis — as little as three to four times every week — live longer and enjoy a better quality of life. No wonder so many medical experts consider exercise a miracle or wonder drug!

Discover the Many Proven Benefits of Exercise…

  • Strengthen Heart, Bones & Immune System
  • Help Prevent Diabetes & Heart Disease
  • Lose Weight, Burn Fat & Look Your Best         
  • Reduce/Eliminate Stress, Anxiety & Depression
  • Relieve Pain Due to Arthritis, Injuries & Strain
  • Sharpen Memory, Clarity & Brain Function
  • Sleep Better, Feel More Rested & Energized

Exercise Mind, Body & Soul with Yoga

Developed in India thousands of years ago, yoga offers many benefits and provides an ideal way to enhance and maintain wellbeing. Although there are over one hundred different styles of yoga, most classes include breathing exercises, meditation, and specific postures that stretch and flex various muscle groups.

The benefits of practicing yoga include increased strength, muscle tone and flexibility; improved breathing and circulation; weight loss; sharper brain function; reduced muscle/joint pain; and reduced stress. Yoga enthusiasts also experience a heightened sense of inner tranquility. In fact, there’s probably no better way to address physical wellbeing while quieting the mind and nourishing the soul. It’s like combining exercise, meditation and personal prayer in one workout. And since there are always local classes available for all levels of experience, you can easily find one tailored to your needs.

The Simple Secret to Exercise Success

The good news is that there are many different kinds of exercises to choose from, so you’re sure to find one perfectly suited for you and your lifestyle, no matter how old you are. What’s the secret to a successful exercise program? Simple: find one or more exercises that you love doing. That way you’ll want to keep doing it. Elevating your heart rate by exercise on a regular basis is the key to lasting, dramatic results. Even something as easy as a brisk walk a few times every week can dramatically improve your health. If you don’t already have an exercise plan, please consult with a physician and determine what forms of exercise are safe for you to do and address your health needs.

 

For more information or to setup an appointment, contact Dr. Vicki today.

Call/Text: 949.235.5560 | Email: drVweissler@gmail.com